Optimum Health and Wellness
*To edit your payment information or cancel a recurring payment, please contact us during business hours at (907) 225-7808.
*To edit your payment information or cancel a recurring payment, please contact us during business hours at (907) 225-7808.
*To edit your payment information or cancel a recurring payment, please contact us during business hours at (907) 225-7808.
*To edit your payment information or cancel a recurring payment, please contact us during business hours at (907) 225-7808.
*To edit your payment information or cancel a recurring payment, please contact us during business hours at (907) 225-7808.
At Optimum Health & Wellness, we understand that each client is unique and we are committed to providing you with customized plans to meet your needs. Our skilled team of Physical Therapists, Dietitians and Personal Trainers are dedicated to working with you and your loved ones to reach your health and wellness goals.
“Equipping, encouraging and empowering Ketchikan into wellness.”
I have lived and worked as a physical therapist in Ketchikan and Southeast Alaska since 1995 and been in private practice since 2004, initially as a sole proprietor. After watching many individual healthcare practitioners come and go from Ketchikan, and take their contributions with them, I knew I wanted to establish something more lasting for this community to help build more stability for our healthcare options here...
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I grew up in the countryside of upstate New York. Before working at Optimum Health and Wellness, I was in Havre de Grace, Maryland, working at ATI Physical Therapy. I received my Bachelor’s in Exercise Science from SUNY Brockport and my Doctor of Physical Therapy degree from SUNY Upstate Medical University.
I want to strive to treat the whole patient rather than spot fixing and ignoring one’s involved systems. I like to learn about patient’s goals and values to better create treatment plans that work for their lives. I love the 1:1 patient treatment model at Optimum and I am excited to stay with patients and follow their care to completion.
Hard work, honest, and perseverance are values that drive me.
In my time off, I am a I am a competitive power lifter and enjoy hiking.
“Next to creating a life, the finest thing a man can do is save one.” - Abraham Lincoln
I am originally from Panama City, Florida, and have lived there for the past 25 years. At 19, I pursued my education and earned my EMT license, working in both 911 emergency response and interfacility transport. After a year of full-time EMS work, I put myself through PTA school and graduated in 2022. Since then, I have been working full-time in an outpatient orthopedic clinic while also serving part-time as an EMT for a county 911 agency.
I earned my Associate of Science degree from Gulf Coast State College and have experience treating patients of all ages, from teenagers to retirees. My specialties include post-surgical care, strengthening, improving range of motion and mobility, manual therapy, return-to-sport/activity programs, and finding innovative ways to enhance patients’ daily lives. I am also certified in The Graston Technique.
A common phrase we hear in the world of physical therapy is, “I didn’t know PT could help me get back to work, sports, or my favorite activities.” My goal is to bridge that gap by educating patients on the importance of physical therapy in restoring function and improving quality of life. I strive to create meaningful, engaging sessions that make therapy both effective and enjoyable—steering clear of mediocrity!
I interact with my clients with intention, ensuring they feel supported and see tangible improvements in their well-being. While we focus on achieving important therapeutic goals, I believe sessions should also be enjoyable. Physical therapy doesn’t have to be, as some jokingly call it, “pain and torture.”
I thoroughly enjoy working in an outpatient, community-based clinic setting. The variety of patients and the broad range of therapeutic approaches make it one of my favorite environments. Helping people return to what they love in a pain-free and enjoyable way is exactly why I joined this profession. Transitioning to Optimum in Alaska is an exciting change from Florida—I’ve always wanted to visit Alaska, and this opportunity allows me to combine my passion for physical therapy with my love for adventure and travel.
The traits I admire most in others—and strive to embody myself—include accountability, honesty, respect, and determination. These core values not only shape me as a person but also make me a better employee, coworker, and therapist.
Outside of work, you can rarely find me indoors. My hobbies include running, hiking, biking, hunting, traveling, working out, and cooking. I enjoy spending time with loved ones, making new memories, and seeking out adventure!
Monday – Friday
7:00 AM – 6:00 PM
Saturday & Sunday
Closed
Monday – Friday
7:00 AM – 6:00 PM
Saturday & Sunday
Closed
*We are Preferred Network Providers for Premera Blue Cross.