Optimum Health and Wellness
*To edit your payment information or cancel a recurring payment, please contact us during business hours at (907) 225-7808.
*To edit your payment information or cancel a recurring payment, please contact us during business hours at (907) 225-7808.
*To edit your payment information or cancel a recurring payment, please contact us during business hours at (907) 225-7808.
*To edit your payment information or cancel a recurring payment, please contact us during business hours at (907) 225-7808.
*To edit your payment information or cancel a recurring payment, please contact us during business hours at (907) 225-7808.
Individualized sessions for your team tailored to your team's unique training needs. Focus on core training, flexibility, and proper body mechanics to help build a solid foundation and protect against injury for a winning season!
Let our licensed therapist guide you to newfound discovery in strength and flexibility. Teaching way to incorporate the use of your core muscles into your daily actives and guiding you through proper body mechanics. All equipment provided.
*Open to women & men.
Achieve results and build camaraderie through our personalized oversight of your group's fitness development. Great for team building for your employee work group. There is a focus on core-strengthening and body mechanics to build a solid foundation for wellness and injury prevention on the job.
Make sure to learn your ABC's before getting started in any workout. We include the basics of fitness in all of our orientations.
An opportunity to learn about specific topics and how they relate to fitness. There are a variety of topics offered at different times during the year.
*Requests are always welcome.</em
Learn how to incorporate core stabilization and flexibility and proper body mechanics while doing everyday activities. Turn your everyday activities into mini workouts by incorporating core basics and other great tips offered by Kelly Chick Comstock, Owner, PT, CST.
Monday – Friday
7:00 AM – 6:00 PM
Saturday & Sunday
Closed
Monday – Friday
7:00 AM – 6:00 PM
Saturday & Sunday
Closed
*We are Preferred Network Providers for Premera Blue Cross.