Fitness Options
Pre-Season Sports Conditioning
Individualized sessions for your team tailored to your team’s unique training needs. Focus on core training, flexibility, and proper body mechanics to help build a solid foundation and protect against injury for a winning season!
Core Classes
Strengthen your body from the inside out. Our licensed therapist will guide you through techniques that improve strength, flexibility, and breathing while teaching ways to engage your core muscles in everyday movement. You’ll also learn proper body mechanics to support long-term wellness. All equipment is provided.
Open to Both Women & Men.
Group Packages
Achieve results and build camaraderie through our personalized oversight of your group’s fitness development. Great for team building for your employee work group. There is a focus on core-strengthening and body mechanics to build a solid foundation for wellness and injury prevention on the job.
Monthly Wellness Gym Membership
Sign up for one of our monthly gym membership plans* and come work out independently during open clinic hours* to continue your physical therapy gains!
*Some Restrictions Apply.
Wellness Workshops
We meet you right where you are at – whether it is injury prevention at the workplace, providing expertise on a specific topic, or helping local community groups function better at what they do, we offer topics relevant to your specific group as a way of helping more people stay healthy and injury free.
Functional Fitness
Learn how to incorporate core stabilization and flexibility and proper body mechanics while doing everyday activities. Turn your everyday activities into mini workouts by incorporating core basics and other great tips offered by Kelly Chick Comstock, Owner, PT, CST.
Your Next Steps…
- Call For More Details
- Select the Wellness Option That Best Fits Your Needs
- Make It Happen
- Enjoy a Pain-Free Life!
