A Holistic Approach to Healing
Did you know science has shown that there’s power in human touch? At Optimum Health & Wellness, we harness that power through massage therapy.
Massage therapy isn’t like getting a massage at the spa (although there are similarities). Instead, it focuses on the therapeutic potential of massage–its ability to reduce pain, improve mobility, and promote overall health and wellness.
Do you want to experience the benefits of massage therapy for yourself? If so, request an appointment today!
Who Can Benefit from Massage Therapy?
Several different conditions can benefit from massage therapy, including the following:
- Soft Tissue Injuries: Massage therapy helps facilitate the healing process by boosting blood circulation and reducing inflammation. Certain techniques can also help improve joint mobility.
- Tension Headaches: Some headaches can stem from muscle restrictions, especially in the head and neck. Working out those restrictions can help ease headache pain.
- Osteoarthritis: Massage therapy can help manage osteoarthritis symptoms, including joint pain and restricted mobility.
- Chronic Pain Conditions: Massage therapy is an excellent choice for people suffering from conditions like fibromyalgia and myofascial pain syndrome, helping to ease pain and promote relaxation.
What To Expect from a Massage Therapy Session
We offer multiple types of massage at Optimum Health & Wellness. Our licensed massage therapists will work with you to understand your symptoms and conditions so we can decide which technique will best suit your needs.
Some of the massage techniques we might try include the following:
- Deep Tissue Massage: Targets the deep muscles and connective tissue to work out knots and reduce scar tissue, making it a great, if intense, choice for those recovering from injuries.
- Swedish Massage: A gentler alternative to deep tissue massage, this popular choice uses long, gliding strokes to promote blood circulation and relaxation.
- Sports Massage: This technique uses a similar approach to Swedish massage but tailors it to the needs of athletes and active individuals.
- Myofascial Release: This technique uses gentle stretching movements to ease restrictions in the myofascia, a flexible tissue that wraps around your muscles. It’s particularly effective for those with chronic pain conditions.
No matter what brings you to our clinic, our Optimum Health & Wellness massage therapist will help you manage pain and stress through the power of human touch. Schedule an appointment today to get started!
Our Massage Therapist
Steven Bennett, LMT
Massage Therapist | Optimum Health & Wellness
Steven Bennett is a licensed and insured massage therapist with over five years of hands-on experience working alongside physical therapists, chiropractors, and private clients. As a Certified Medical Massage Therapist and member of the American Massage Therapy Association (AMTA), Steven brings a clinical approach rooted in compassion, collaboration, and excellence.
Guided by the belief that “we are not broken, just temporarily injured,” Steven focuses on more than just physical healing. He understands the deep connection between emotional well-being and physical health, and works closely with clients to address not only tissue injuries, but also the stress and anxiety that can slow recovery. His goal is always to help patients reduce pain, restore balance, and live fuller, more active lives.
Steven embodies the values of Optimum Health & Wellness, providing the highest standard of care with professionalism, empathy, and accountability. His collaborative approach reflects a deep commitment to community and a drive for excellence in every client interaction.
A longtime Alaskan, Steven has called the state home for nearly 50 years. Outside of the clinic, he enjoys spending time with his wife, sea kayaking, hiking, walking, and visiting friends.
Your Next Steps…
- Request An Appointment
- Receive A Custom Treatment Plan
- Work Hard and Progress In Your Recovery
- Recover & Enjoy Life Pain-Free!
