Optimum Health & Wellness Team Hike on the Beach!

Back Pain Slowing You Down?

Physical Therapy Can Help!

Here’s a fact about back pain that may bring you some comfort: it’s one of the most common musculoskeletal complaints in the world. Around 80% of people will have back pain at least once. So, if you’re suffering now, you probably aren’t the only one!

Of course, that thought does little to help if your back pain keeps you from performing day-to-day activities — as it often does. Back pain is often accompanied by mobility restrictions that make walking, rising from sitting, or bending over difficult. And if left untreated, it can sometimes lead to long-term pain and dysfunction.

At Optimum Health & Wellness, we know how debilitating back pain can be. Our team of dedicated physical therapists will help you understand the cause or causes of your back pain and work with you to develop a personalized treatment plan that will let you get back to the activities you love to do.

Call our clinic today to set up your initial consultation!

What Causes Back Pain?

One of the reasons that back pain is so common is that it’s associated with several different injuries, underlying conditions, or lifestyle factors. That said, most back pain is non-specific, meaning it’s not caused by a specific disease or specific structural problem, but caused by mechanical issues. Mechanical issues are difficult to pinpoint and may include multiple tissues in and around the spinal joints. 

The first step in treating your back pain is understanding what’s contributing to it. Our therapists will perform a comprehensive evaluation to help us learn as much as possible about your experience with back pain, including screening for any mobility limitations or weakness you’re struggling with. 

Here are some of the more common sources of back pain that we see at our clinic:

• Strains and Sprains: A strain occurs when you injure the muscles in your back. A sprain occurs when you injure the ligaments that link your spinal vertebrae. Both can cause pain and limited mobility, and they often result from lifting with improper form (such as twisting while lifting) or attempting to lift something too heavy.
  
• Herniated Discs: Soft, flexible discs separate and cushion your spinal vertebrae. If one of those discs herniates — that is protrudes out — and irritates a nearby nerve, it can lead to intense pain, feeling “stuck” in a stooped over position, and often pain down the leg known as sciatica.
  
• Osteoarthritis: Osteoarthritis is the most common form of arthritis in the world, occurring when the cartilage and bone tissue in a joint degenerate and become inflamed. While we often associate it with the hips, knees, or hands, it can occur in the spine, too. Spinal osteoarthritis is sometimes called spondylosis.
  
• Lifestyle Factors: Several factors can contribute to lower back pain, including improper posture, prolonged sitting, or weakness in the muscles that wrap and support your spine (your core muscles).

Why Physical Therapy at Optimum Health & Wellness Is Your Back Pain Solution

While back pain often resolves on its own within 1-3 months, physical therapy is an excellent choice for people with particularly intense pain or extremely restrictive mobility. It’s also useful for people with chronic back pain — defined as pain that lingers past that three-month mark.

We customize all our back pain treatment plans according to your specific needs: the location and severity of your back pain, any mobility restrictions, your ability level, and overall goals. We’ll work to address the underlying issues causing your pain rather than simply masking the symptoms.

How will we do this? Through a blend of the following techniques:

Service Spotlight

What Is EMG Testing?

Electromyography (EMG) evaluates the health and function of muscles and the nerves controlling them. This test is particularly useful for clients suffering from work-related injuries, chronic pain, or neurological conditions. EMG can help diagnose:

• Nerve Disorders – Including peripheral neuropathy, carpal tunnel syndrome, radiculopathy, and sciatica.
  
• Muscle Disorders – Such as muscular dystrophy, myopathy, myasthenia gravis, and muscle strain.
  
• Nerve Injuries – Including nerve entrapment, compression, trauma, and damage.
  
• Spinal Disorders – Such as spinal stenosis, herniated discs, or spinal cord injuries.
  

By detecting abnormalities in nerve and muscle function, EMG testing provides crucial information for diagnosis and treatment planning.

Call today to schedule your appointment and get to the root cause of your pain! 

Staff Spotlight

Sophia Virgallito

Sophia Virgallito is a dedicated physical therapist at Optimum Health & Wellness, where she empowers patients to take charge of their recovery and long-term well-being. With a Doctorate in Physical Therapy and a Bachelor’s in Exercise Science from Bowling Green State University, Sophia combines education, hands-on care, and personalized treatment plans to help patients reduce pain and regain confidence in their bodies.

Driven by compassion, empathy, and integrity, Sophia approaches every session with a positive attitude and a commitment to listening deeply to her patients’ goals. She values creating an uplifting space where individuals feel supported and equipped to thrive—not just heal.

Originally from Dayton, Ohio, Sophia came to Alaska with a passion for adventure and a desire to grow her skills in a dynamic outpatient setting. Outside of the clinic, you’ll find her exploring the outdoors, wakesurfing, snowboarding, hiking, or planning her next travel adventure. And if you’re a fellow Harry Potter fan, you’ve already got something in common!

Favorite Quote:

“Everyone is fighting a battle you know nothing about – always be kind.”

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